FAQ
Audio not playing
Due to browser autoplay policies, sound plays only after a user gesture (e.g., pressing Start). Also check mute and device volume settings.
Box Breathing
- How many cycles? — Start with a few and adjust to your condition.
- Can I change the speed? — Yes, use ×0.75 / ×1 / ×1.25.
- Notes — Stop if you feel dizzy. Avoid use with certain conditions.
Pomodoro
- What does 25/5 mean? — 25 minutes work + 5 minutes break.
- Long breaks? — Not in the MVP; planned later.
- How to mute? — Toggle Sound OFF on the page.
Interval Timer
- What is HIIT? — High-Intensity Interval Training with work/rest cycles.
- What is Tabata? — A specific HIIT protocol: 20s work / 10s rest × 8.
- What is EMOM? — Every Minute On the Minute workout format.
- Beginner rounds? — Start with fewer rounds and progress gradually.
- Sound/Vibrate not working — Check browser autoplay and device settings.